(no subject)

So now that we Americans have celebrated the feast of gluttony, it's time to establish a new American tradition, namely working that off.

So here's a quick diet and exercise plan that I'm thinking of patenting. I guarantee, just one day of exercise and all of that extra weight will be gone. In fact, you may get a better workout than you've ever had before. And it only uses what nature provided for us!

( One Day Workout )